Saju Jireugi Il

사주 지르기 일

Sometimes written Saju Jirugi, Sajoo Jirugi, Sajo Jirugi.

Saju Jireugi I

Saju Jireugi means 'four directions punch' and it's often the first exercise taught to beginners in Changheonyu Taekwondo.

Floor Diagram

A B C D

Number of Movements

15

Movements

Number Transition Stance Technique
parallel ready stance, 나란히 준비 서기 (naranhi junbi seogi)
1 Step forwards towards A with the right foot. right walking stance, 오른 걷는 서기 (oreun geonneun seogi) mid punch, 가운데 지르기 (gaunde jireugi)
2 Move the right foot back to the left foot, turn to the left to look towards D, then step backwards with the right foot. left walking stance, 왼 걷는 서기 (oen geonneun seogi) low outer-forearm block, 낮은 바깥팔목 막기 (najeun bakkatpalmok makgi)
3 Step forwards towards D with the right foot. right walking stance, 오른 걷는 서기 (oreun geonneun seogi) mid punch, 가운데 지르기 (gaunde jireugi)
4 Move the right foot back to the left foot, turn to the left to look towards C, then step backwards with the right foot. left walking stance, 왼 걷는 서기 (oen geonneun seogi) low outer-forearm block, 낮은 바깥팔목 막기 (najeun bakkatpalmok makgi)
5 Step forwards towards C with the right foot. right walking stance, 오른 걷는 서기 (oreun geonneun seogi) mid punch, 가운데 지르기 (gaunde jireugi)
6 Move the right foot back to the left foot, turn to the left to look towards B, then step backwards with the right foot. left walking stance, 왼 걷는 서기 (oen geonneun seogi) low outer-forearm block, 낮은 바깥팔목 막기 (najeun bakkatpalmok makgi)
7 Step forwards towards B with the right foot. right walking stance, 오른 걷는 서기 (oreun geonneun seogi) mid punch, 가운데 지르기 (gaunde jireugi)
8 Move the right foot back to the left foot, and turn to the left to look towards A. parallel ready stance, 나란히 준비 서기 (naranhi junbi seogi)
9 Step forwards towards A with the left foot. left walking stance, 왼 걷는 서기 (oen geonneun seogi) mid punch, 가운데 지르기 (gaunde jireugi)
10 Move the left foot back to the right foot, turn to the right to look towards B, then step backwards with the left foot. right walking stance, 오른 걷는 서기 (oreun geonneun seogi) low outer-forearm block, 낮은 바깥팔목 막기 (najeun bakkatpalmok makgi)
11 Step forwards towards B with the left foot. left walking stance, 왼 걷는 서기 (oen geonneun seogi) mid punch, 가운데 지르기 (gaunde jireugi)
12 Move the left foot back to the right foot, turn to the right to look towards C, then step backwards with the left foot. right walking stance, 오른 걷는 서기 (oreun geonneun seogi) low outer-forearm block, 낮은 바깥팔목 막기 (najeun bakkatpalmok makgi)
13 Step forwards towards C with the left foot. left walking stance, 왼 걷는 서기 (oen geonneun seogi) mid punch, 가운데 지르기 (gaunde jireugi)
14 Move the left foot back to the right foot, turn to the right to look towards D, then step backwards with the left foot. right walking stance, 오른 걷는 서기 (oreun geonneun seogi) low outer-forearm block, 낮은 바깥팔목 막기 (najeun bakkatpalmok makgi)
15 Step forwards towards D with the left foot. left walking stance, 왼 걷는 서기 (oen geonneun seogi) mid punch, 가운데 지르기 (gaunde jireugi)
Move the left foot back to the right foot, and turn to the right to look towards A. parallel ready stance, 나란히 준비 서기 (naranhi junbi seogi)

Korean in Context

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Time Limit
stance
서기 (seogi)
parallel stance
나란히 서기 (naranhi seogi)
walking stance
걷는 서기 (geonneun seogi)
left
(oen)
right
오른 (oreun)
punch
지르기 (jireugi)
block
막기 (makgi)
forearm
팔목 (palmok)
mid
가운데 (gaunde)
low
낮은 (najeun)

References

  1. Taekwondo Association of Great Britain (TAGB), Official Website
    http://www.blackbeltschools.com/syllabus/patterns.asp?pattern=953

Korean Date

The date today is,

4350 년 3 월 30 일 (4350, Month 3 Day 30) (25 May 2017 CE)

This is the date according to the traditional lunisolar calendar of Korea. (Note that this is not an authoritative calculation; I’m still working on the details.) The years count back to the legendary founding of Korea by 단군 왕검 (Dan-gun Wanggeom).